Table of Contents

Chapter Select No Digs (CSNG)

Level Grinding

Resource Grinding

Food

You will want food that does three things

Status Food
Sprint Speed Up All Soups besides Bear, Smoked Equine and Rodents
Stamina Recovery Speed Up Grilled Equine, Steamed Bird, Oriental Stork Heart Split Roast, Black Stork Heart Tacos
Stamina Consumption Speed Down Steamed Equine, Grilled Bird, Oriental Stork Heart Split Roast, Black Stork Heart Tacos
Attack Speed Up Smoked Canines

Weapons

In terms of weapons you can honestly take whatever you want. Shotgun is useful for the Seth fight, the assault rifle will destroy Wanderers easily. You can use a bow or a spear on Chapter Select No Digs, it doesn't matter.

Primaries

Bow

AM MRS-4R (5.56mm) or SVG-67 (7.62mm) Rifle

S1000 or Bullhorn Shotgun (12ga)

Secondaries

AM D114 TC (.45 Calibur) or Geist P3 (9x19mm)

Standard Ammo Gunpowder Lead Copper
9x19mm 1 1 1
.45 Caliber 2 1 2
12ga 1 3 3
5.56mm 2 2 2
7.62mm 3 3 3

Gear, Equipment, and Gadgets

[For Chapter select, use stuff with the most dex/endurance(prioritize dex) and for chest having ammo consumption down is rather nice]

Gear Stat Upgrade
Legendary Head Dex Lv.2
Legendary Torso End Lv.2
Legendary Arm Dex Lv.2 Str. Lv.2
Legendary Legs Dex Lv. 2
Gear Stat Upgrade
Epic Head (Scrapper or Sneaking preferably, or any other set) Dex Lv.4
Epic Torso (Scrapper) End Lv.2
Epic Arm (Sneaking or AT-Shooter) Dex Lv.2 Str Lv.3
Epic Legs (Med preferably for Sprinting Speed up, or any other set) Dex Lv. 3

The only relevant items for speedrunning are the Head and Legs, as Torso and Arm have the same statistical boosts as their Purple counterparts.

Source for Epic Gear Information

Survival Gear is pretty irrelevant for this category, besides Primary Weapon Holder

Gadget Slot Gadget
Slot L-1 Grenades
Slot SP-L1 Med Spray
Slot L-2 Iron Watchtowers
Slot R-1 Normal Fences
Slot SP-R2 Kuban Crystal
Gadget Resources Required
Grenades 3 TNT, 1 Spring, 5 Iron
Med Sprays 2 Aluminum, 1 Golden Crescent
Iron Watchtowers 6 Steel, 18 Iron, 14 Screws
Sandbag Footholds 14 Clay, 4 Wood, 4 Nails, 6 Gunny Sacks
Normal Fences 6 Iron

Before the Run

The Run

Opening

Chapter 2: First Memory Board

Chapter 3: Three Memory Boards

Chapter 4: First Transporter

Chapter 5: Miranda Rescue

Chapter 6: Ruins 01

Chapter 7: Digger Retrieval

Chapter 10: Chris Rescue

Chapter 11: Ruins 02

Chapter 12: Nicholas Rescue

Chapter 15-2: Climb the Platform

Chapter 16: Africa FOB

Chapter 17: Seth Rescue

Chapter 18: Investigate Sahelanthropus

Chapter 20: Wanderer Seth

Chapter 21: Ruins 03

Chapter 24: Lord of Dust

Return to Metal Gear Survive